Fitness Friday

I didn't walk everyday this week but I was incredible busy with physical activity each day. I am feeling it in my muscles too. My chest is sore, my back ackes and my legs are stiff but it's all good. I am trying to drink enough water but doing so is difficult in this heat. I am not use to high tempatures that don't cool in the evening. I have started looking forward to my evening walks though. It is nice to have a walking partner to talk to. Kaylyn and I have a good time walking and before I know it our walk is done. It may be the slow route but I am enjoying this diet/wt loss plan.......